Treatment for a Plantar Plate Tear

A problem with the plantar plate is something that often accompanies a bunion. The plantar plate is a strong ligament under the metatarsal heads and can often be strained or have a small tear. It most commonly is beneath the base of the second toe.

Treatment for a Plantar Plate Tear

The symptoms are typically underneath and just distal to the joint at the base of the toe. It is painful both on weightbearing and on palpation. One somewhat weird sensation that many describe is that it can feel like the sock is scrunched up under the ball of the foot, but when they check its not.

The best conservative treatment for a plantar plate tear is strapping or the Fix Toe device to hold the toe so that dorsiflexion is limited. This needs to be worn for a period of time to allow the strained or torn plantar plate to heel. Sometime a rocker shoe is also helpful for this to prevent the toe from bending too much while walking. If this is not successful, then a surgical repair is often indicated.

What is Severs Disease?

Severs disease is a relatively common problem of the heel bone in children. However, there is plenty of discussions if it should be called Severs Disease or Calcaneal apophysitis. There is quite a trend away from the term ‘Severs disease’ as it not a disease and it is no longer appropriate to consider conditions named after people. The medical term of calcaneal apophysitis is probably more appropriate.

severs disease
^^ its not really a disease or this bad!

The condition is a strain or stress injury of the growing area at the back of the heel bone. It is the area of the bone that the Achilles tendon attached to the heel bone. As it is related to the growing plate, Severs disease is no longer a problem or issue after the child stops growing. Typically, it is no longer a problem after the mid-teenage years. It usually starts around the ages of 9-10 years. It is a relatively common condition. The classic symptoms are pain at the back and sides of the heel bone that are made worse with activity.

Severs disease treatment is normally pretty straight forward. The most typical approach is a cushioned heel pad to protect the area and a reduction in the activity levels. This will normally help most cases, but convincing a child to reduce their activity levels is never easy as all they want to when they get to school is run around with their friends. As the natural history is for it to get better on its own, it is all about managing those loads to keep the condition under control while it gets better. Occasionally you need to resort to more drastic means to restrict activity and use a plaster cast or a walking brace.

What to do about Chilblains

Chilblains are a common problem on the feet in colder climates, so they are seasonal. They most commonly affect the toes, but can affect the fingers, nose and ears. You often see questions in forums and online groups from people who are desperate for help, as a lot of treatments do not necessarily work for everyone. There is not a lot of research on chilblains being done to guide clinicians on the best approach to them.

Chilblains typically appear initially as reddish lesions that start to itch. As they become more chronic they take on a darker bluish appearance. They may eventually breakdown and ulcerate with an infection developing if they are not looked after properly.

The best treatment for chilblains is prevention. This means not allowing the feet to get cold and keeping them warm with footwear and socks that are well insulated. It is also important that if the foot does get cold that it be warmed up slowly and not put in front of a hot heat source after being outside in the cold. Once the chilblain has developed, there are various creams that can be used to help stimulate the circulation. If the skin has been broken, then proper care of the wound is important.

There are some food such as beetroot juice that have been recommended for those with chilblains as they can stimulate the circulation a little. In the more severe cases, there are drips that a doctor can prescribe that keep the circulation open. This can be very effective but it does have a number of side effects.

If chilblains become chronic and the self-care measures are not helping, then visiting a podiatrist may be a good idea to get more advice and the best treatment.

Can the Archies Things Bust Bunions

First, in Australia flip flops are called thongs. The Archies Arch Support Thongs are proving very popular in Australia and are selling well. The are often recommended by podiatrists.

Archies Arch Support Thongs

Are they any good for bunions? Of course they are. Anything that is open that gets pressure off a bunion is going to be helpful. The thongs or flip flops have an arch support built into them that is about the same size as a lot of over-the-counter foot supports, so you get the advantage of using a foot support and not having to wear the restricted footwear. That is a good thing. The come in a lot of different colours and are suitable where this type of footwear is part of the lifestyle.

You can buy them here.

Do the Bunion Correctors Bust Bunions?


The bunion correctors are a splint or brace that you wear at night and are claimed to correct bunions. But do they?

bunion correctors

The research evidence on these is that they can help improve the angle of the big toe by a few degrees after a months wear, so yes they can help, but I would not call that “busting” them. That is small improvement. Is that small improvement worth it?

It probably is worth it. While the improvement may not be much it certainly would have stopped them getting worse as the bunions does end to be progressive. Additionally the bunion correctors will help keep the toe flexible which is also a good thing.

A lot of extraordinary claims do get made for this product and some really stupid lies told about them (see this: Bunion corrector gullibility). Before and after photos as well as testimonials are so easy to fake.

Bottom line is that they will not “bust” the bunion, but they will help. You can buy them here and read more here: Do the “Bunion Correctors” actually work?.